If my granddaughter owes me £410.00, how can I get it back without going to court as I am too ill to go out?
Well obviously you have already requested it be returned and she has declined to pay it back.In this case you may need to cut your losses and learn your lesson not to do it again. This happens all the time when you lend money you can never see it back.Not sure how old your granddaughter is but if she is in her teens approaching her parents would be the first step. Perhaps they can confiscate something she owns as security until she pays back her debt.An alternative is offer her a payment plan. Explain the money is a lot for you and you are happy to accept a payment plan of 100 or 50 a week.If she still doesn’t accept this as she has no money then instead of completely cutting your losses - make her work for it. Write a list of chores or tasks you need doing and get her to do them to cover the amount of money you gave her. She needs to learn that you don’t get something for nothing in life.If this fails you can send her a ‘Letter of Demand’ which is demanding in writing she re pay you the money by a certain time. By putting it in writing it can often give a fright to the offender as it is the first step to trying to get back your money before you go to court.You can look on google for some good templates for a letter of demand and go from there !Good luck- hopefully she isn’t a drug addict because you will never see that money again.
How is an average person expected to get through life in the US without a bureaucracy consultant to advise on how to properly fill out all the paperwork?
The lawmakers expect a reasonable average person to be able to guide self through the maze of laws and regulations.Still, some people value their time or are truthful about their abilities to comprehend things, and instead of getting a self-taught degree in taxation or legal intricacies of a company formation (and accounting/financial issues associated with that), those people choose to hire a professional specializing in those areas.I am personally an accountant (corporate accounting) which is as far away from personal taxes as you can imagine, my tax returns are tied to my spouse's and due to presence of several items which are not a common occurrence in an average person's life, I am not even trying to complete our taxes.I do my due diligence with all the information gathering, schedules, support documentation, record retention and such but I can't spend days pouring over it all to come up with a final number.So, I pay a professional to be on time, on spec, and on budget.With respect to legal advice, laws in US vary by state, so me being able to spend 3 years in law school, and then more years trying to be admitted to each of the Bar associations, and then have the ability to research cases for precedents - that's just not reasonable.Still, there are others who actually love this process, are knowledgeable, and can tell me a solution to my problem within 20 mins. Isn't this worth my money?
How can I stay fit without going to a gym?
I mentioned here top 4 ways to stay fit without doing any intense workout or going to gym.Drink water contain in copper vessels in early morning.Way to drink water in copper utensils.Store the water overnight or at least for 4-hours to obtain pure water.Health benefits:The mineral copper is also essential to our bodies and it can kill germ, cleanse our bodies, prevent cancer and reduce swelling.Despite the importance our body can not create copper. But we can fulfill our copper requirement by drinking 3 glass of copper utensil contained water.Boost heart health.Fight inflammation.Regulate thyroid gland and so on…2. Basic body movementsCaution: Before performing these yoga poses make sure your bladder should be empty and all bowels should be evacuated.Here are Some of my favorite basic Yoga poses which is sufficient for workout and makes you feel good and the best part is it’ll hardly take 15 minutes with proper rest.Uttanasana or intense forward bending ( Hold this position for 10 breaths)Benefits:Cures stomach painIf you’ll able to hold this position for 2 minutes then you’ll definitely get relief from anxiety and depression.This posture is best of the person who excited quicklyPrecautions:Avoid this asana if you have spine injury, knee problems, sciatica, heart problems, abdominals hernia.2. Sarvangasana or Shoulder stand ( Hold this position for 10 breaths)Benefits:It rectifies disorders in ears, nose and throat.Hair loss and premature graying of hair are put to end or controlled.Diseases caused in and around groin( also called as hernia) area will be cured.Menstrual disorders, frequent abortions, in women are also cured.Precautions:Sarvangasana must not be practiced during pregnancy and while menstruation.Person having high blood pressure, slipped disc, spinal ailments, heart problems, cervical spondylitis, weal eye vessels, thrombosis, neck or shoulder pain, oversized thyroid gland, liver or spleen should avoid this asana.3. Bhujangasana or cobra pose ( Hold this position for 5 breaths)Benefits:Decreases stiffness of the lower backIncreases flexibility.Elevated moodImproves menstrual irregularities.Improves digestionPrecautions:Practice this asana under the guidance of an instructor if you suffer from any of this condition: hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis avoid this asana.4. Balasana or Child pose ( for 5 minutes)Benefits:It will makes your body calm and relax.Precautions:It is best to avoid doing this asana if you are diaheria or knee injuries.Patients with high blood pressure must avoid practicing this asana.3. Take bath after 15 minutes of performing Yoga. It will elevates your mood.4. Food and nutritional part.The food which we eat on our daily basis can ruined our dream to become fit because Indian food is fill with sugar, salt and fat. These foods are responsible for obesity, heart attack and diabetes.So, what we should consume is…Chappati, green vegetable and any Lentils (dal)2. Lunch should be mixed of carbs, protein and remember salads should be in large amount compare to rice and chappati.3. In evening Oats (2 bananas, 6 almonds and other dry fruits according to taste) is a best food at that time.Image Source: Prasanjeet_Stan (@prasanjeet.ghosh) • Instagram photos and videos and GoogleI hope this will help you to get fit without any intense workout.Thanks for reading and don't forget to check out my blog Yoga✍️Prasanjeet Ghosh (stan)
How are the civil rights of those on the autism spectrum most commonly violated?
I don't have statistics for how frequently these occur, but these range from things that seem to happen to most autistics to things that are less seldom but extremely severe:Abused by parents and other caregivers, ranging from psychological abuse to dangerous quack "cure" regimens,Bullied by students and adult peers,Harassed by school officials and other bureaucrats,Denied fair and appropriate public education and disability accommodations in schools,Denied appropriate employment opportunities and discriminated against on the job,Denied treatment for non-autism-related medical conditions,Forced to live in nursing homes and other institutions because of lack of supports for living in the community,Exploited in sheltered workshops at subminimum wages,Brutalized by law enforcement officers who misunderstand autistic behavior,Tortured with electric shocks for "behavior management", andMurdered by parents and caregivers
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